Quitting Smoking for Life

by Wendy Beckett (Author)
Blake’s Go Guides cut right to the heart of issues that affect you and explain then in a simple, accessible way. This guide will give you the knowledge and confidence to ask the right questions and avoid common pitfalls, and get the best results.
Australian authors – Australian content
This book gives you information on a range of issues including:
•understanding why smoking is a habit you can break
•a stop smoking program that suits your needs
•physical and psychological aids to help you quit
•coping with withdrawal symptoms
•the many benefits of quitting
•where to find help when you most need it
•staying off cigarettes for good.